Pedalaman
The Pedalaman, or Interior Division of Sabah, is a vast region of rolling hills, highlands, and river valleys, covering districts such as Keningau, Tenom, Tambunan, and Nabawan. It is the cultural heartland of the Murut and Kadazan-Dusun communities, offering a mix of traditional villages, agricultural landscapes, and eco-adventures. Known for its cool climate in the highlands and fertile soils, Pedalaman is perfect for cultural immersion and rural exploration.
Attractions and Activities
Crocker Range Park: A sprawling nature reserve that stretches across the Interior, offering jungle trekking, birdwatching, camping, and a rich biodiversity of plants and wildlife.
Tenom Agricultural Park: A must-visit for plant lovers, showcasing thousands of species of tropical and subtropical plants, orchids, and themed gardens.
Tambunan Rafflesia Reserve: Famous for spotting the rare giant rafflesia flower, one of the largest blooms in the world, set in lush rainforest surroundings.
Padas River: Known for thrilling white-water rafting adventures, it attracts adrenaline seekers looking for challenging rapids and beautiful river gorges.
Cultural Villages: Visiting Murut longhouses or Kadazan-Dusun kampungs gives travelers a chance to experience traditional crafts, dances, and communal living.
Local Culture and Cuisine
Kadazan-Dusun & Murut traditions: The Interior is home to rich cultural practices, including traditional harvest celebrations, handicrafts such as weaving and beadwork, and bamboo-based music instruments.
Signature dishes: Highlights include linopot (rice wrapped in leaves), sinalau bakas (smoked wild boar), and a variety of vegetable dishes made with jungle produce.
Coffee culture: Tenom is renowned as Sabah’s coffee capital, with local plantations producing aromatic coffee enjoyed across Malaysia.
Festivals & community feasts: Events like Pesta Kaamatan (Harvest Festival) are celebrated widely with tapai (rice wine), cultural performances, and communal meals, strengthening bonds among the people.
